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Positively Charged and Resilient: Virtual

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Resilience Training for remote working teams. This 90 min (or 2hr)interactive online workshop will provide a much-needed opportunity to connect authentically, positively and to discover some research-based strategies to support team members professionally, personally and collectively. The first of many to come. We are with you on the journey.

- Best at 90min- 2hrs to enable some discussion but can fit to 60 mins.

Emotionally resilient people have the in-built ability to bounce back from setbacks. Resilience is a skill that can be developed. There is no simple fix or one size fits all method, these are interesting times which will likely have some ups and downs for most. Our ability to be self-aware, to self- regulate and also express to self-compassion are all so important.

Participants will discover effective science-based tips and strategies for emotional resilience during the coronavirus crisis period.

Most importantly this will provide some space to connect and debrief with peers, to reset some thinking and implement some small but positive steps in place.

- The shifting work environment
- Labelling, emotional granularity, re-appraisal
- Practical strategies to support mental agility
- Rituals to support holistic wellbeing in 4 domains within the current confines.
- Social resilience and gaining perspective
- Questions, concerns and comments

Recent Testimonials:
AFL SportsReady:
'Thanks for an interesting training session on resilience, some great strategies and tools to help when life throws some challenges. I really enjoyed the workshop thank you' Kylie

'Thank you so much for your amazing training. We love learning from you' Brooke

Department of Treasury and Finance

'The workshop is very comprehensive for a two-hour virtual wellbeing session that had a really good pace, perfect pauses throughout using a wide variety of audio/visual tools, and really powerful imagery that is to the point.
Jane was able to draw on her own real-life examples to ‘normalise’ the group’s feelings and thoughts. It was also a powerful learning tool to read ‘real-time’ comments when facilitator elicited feedback to highlight similarity of current thoughts and feelings during the pandemic'

State Library + Maritime Museum Team Members
• Jane, thank you! My wellbeing is a powerful tool to take me forward!
• Loved the social conflict tool
• You’ve given me a greater insight
• Thank you, fantastic session
• Thanks Jane, really enjoyed the session
• The EQ mapping graphic was beneficial
• Thank you, several ideas to work with
• Lots of really great ideas and learnings, thank you
• Nice, and feel calmer now


Please download the brochure of our Virtual offer. We are moving to a new website and not all are listed here. It is looking beautiful!


Additional Information