Mastering others
is strength,

Mastering yourself
is true power.

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Supercharge You: Mindfulness for Strength

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In this workshop you will learn the practical tools of mindfulness and meditation to cultivate balance and the feeling of being grounded in our lives. Perfect for Wellbeing Events and large groups.

Mindfulness and Meditation are re-known for a host of holistic benefits.

In this practical workshop, the focus is on appreciating the practice for developing greater focus and control of our thinking and reactions. Our ability to increase our self-awareness and understanding of the body, breath, and mind can be immensely powerful.

Through this practice, we can train our minds to be our greatest and useful tool, build our self-empowerment enabling us to make positive choices that can have a powerful impact on the quality of work we do and our relationships.

Please download or Schools brochure featuring 22 brilliant workshops. (Base RHS)
Brought to life beautifully by

Sabina Vitacca, Anna Glynn, Leanne Camilleri, Claudia Chambers

Melbourne, Adelaide, Sydney and Virtual Australia wide

Please note
Mindfulness: for focus and clarity is also available Nationally


Additional Information