Mastering Stress

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Stress is the enemy of productivity, health and wellbeing. Stress can be brought on by a myriad of reasons. We are all likely to experience it at some point in our lives and to varying degrees. Stress Mastery Workshop suitable for every industry |Australia Wide Virtual Delivery Interactive Online Training |

In the workplace, we may feel stressed out, anxious and misunderstood. In our personal lives, the stresses can be driven by financial pressure, family matters, relationship issues and responsibility.
This workshop offers participants a three-option approach for addressing any stressful situation.
According to the latest data, the overwhelming majority of Australians suffer from stress.

Includes current Australian statistics since COVID showing increased distress.
Lifeline's 2014 Stress Poll demonstrates that 91% of respondents experienced ‘some' stress, with 43% suffering from ‘a lot', or unhealthy levels of stress.

This workshop also assists participants to with strategies to deal effectively and with greater confidence with stressful relationship issues and outlines the best approach for discussing and resolving the things that trigger the tension.
This is an essential workshop for 2020 for all industries and will also support those travelling through
life transitions.

• Understanding Stress: causes and symptoms
• Stress evaluation: The stress log
• The three option approach Adjust, Avoid, Accept
• A best practice approach to discussing and resolving the things that trigger tension in a relationship
• Style under Stress cards ( optional)
• When the Stress Tsunami Arrives
• Preventative approach: 4 areas of holistic resilience
• Research-based techniques to 'Relax Your Body'

National delivery
Conference Workshop or leadership and team workshop inhouse delivery facilitators |Australia Wide Virtual delivery

• Jane Wundersitz
• Sabina Vittacca
• Claudia Chambers

Option to tailor for keynote or full-day
Currently suited to 2hrs interactive workshop
• group size 8 - 1000 +

Recent testimonials
- Everyone thought it was great, with very useful ‘take-home’ tips and learnings. We liked the relaxed atmosphere and the amount on information provided that we were able to process and apply. I’m keen to do something again, in conjunction with another team that we work with.
Merilyn: Manager Event Planning Conference Centre

- Woodcroft Primary School
Staff Professional Development Day

Enlightening- a great opportunity to look at yourself through a new lens. Energetically presented.

Engaging workshop with interesting activities. Enjoyed reflecting on things you can change and things you can't.

- Department of Premier and Cabinet

10/10 Highly valuable and engaging. A really helpful course to make participants more aware of ways to reduce stress. I enjoyed reviewing habitual language surrounding stressful situation.

Additional Information